News Articles

What You Need to Know About Knee Sprain Injuries

Source: Healthline

A knee sprain refers to torn or overstretched ligaments, the tissues that hold bones together. If you have a sprainedĀ knee, the structures within the knee joint that connect the thigh bone to the shin bone have been injured.

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Physical Therapy Can Help You Avoid Opioids When Joint Pain Strikes

Source: Health Day

People who get prompt physical therapy for pain in the knee, shoulder or lower back may have less need for opioid painkillers, new research suggests.

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Differing efficacies of autologous platelet-rich plasma treatment in reducing pain following rotator-cuff injury in a single patient

Source: PMC

Rotator-cuff tears (RCTs) are typically associated with chronic pain. The most common treatment for reducing pain is the injection of cortisone into the injury site. An alternative and increasingly used technique is the injection of autologous platelet-rich plasma (PRP).

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How to Treat and Prevent Bone Spurs on Your Feet

Source: Healthline

A bone spur is a growth of extra bone. It typically develops where two or more bones meet. These bony projections form as the body tries to repair itself. Bone spurs can feel like a hard lump or bump underneath the skin.

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The Trouble with Chairs

Source: Pain Science

Life in chairs is at least a little bit hazardous to your general health, above and beyond just a lack of physical fitness. We suspect this today thanks to some good science, from sources like British Journal of Sports Medicine (more on this below).

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8 stretches for the middle back

Source: Medical News Today

Mid back pain or stiffness can have a significant impact on daily life. However, certain stretches can help relieve pain and improve flexibility.

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