Southern Oregon Orthopedics
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Category: Orthopedic Walk-In Clinic

skiers on mountain

Common Skiing and Snowboarding Injuries and Tips to Prevent Them

Changes in the snow conditions, fatigue, binding release failure, or falling in an awkward manner, can all cause twisting falls, or ligaments and tendons to tear and in the most severe circumstances the joint to dislocate and bones to break. To protect yourself this holiday/ski season, follow these simple tips.

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overuse injury

Overuse Injuries in Student Athletes

Practice doesn’t always make perfect, especially if you are training too often or improperly. Overuse injuries are caused by repetitive stress to a muscle, bone or tendon can be subtle and develop over time.

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